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For my December Kolumn, I thought I would write about the recent election, but so much has been said already, what could I add to the discussion? Then, I started wondering about my role as Temple President during tumultuous times. Throughout my presidency, I consider my primary role to be supportive, to the Board, to the Senior Staff and of course to the Congregation.

Now that the High Holy Days are behind us, and we enter literally the darkest part of the year, many of us feel less energy, and perhaps even a little depressed. When coupled with potential life altering events, both in one’s personal life and the recent election, there can be profound influences on our mental and physical health. NPR recently reported that eight out of ten people, both Republicans and Democrats, found the election to be very stressful. The outcome of the election can be perceived to be personally harmful in ways that are intangible but feel very real, including anxiety, depression, and fears about the future, that can disturb our emotional balance and sense of well-being.

My role with our Board, which meets once or twice a month, is to foster full and honest discussions over a wide variety of issues. As President, I have the true privilege of meeting with the Rabbi and Executive Director on a weekly basis, where our conversations run the gamut. I also check in with the Cantor and Educator each week to see if there is anything they need from me. What I do not have is an opportunity to meet with all of you individually.

Here are some insights I have learned on how to navigate the next few weeks and months:
My reading tells me that we should not be passive, but rather actively engage to restore the balance in our lives. First, acknowledge your feelings and those people in your immediate circle. Talk to each other with compassion and understanding. Take time to exercise and perhaps, most importantly, get the sleep you need. As a member of Temple Israel, you have many opportunities to stay connected including going to services, attending Torah Study, the weekly men’s minyan and discussion, work on one of our committees, participate in a social action project, and so on.

Even though it is only symbolic, I feel better with the knowledge that on December 22, the days will be getting longer, and brighter days are just around the corner. This year we have a special bonus as Hanukkah starts on December 25th where the Festival of Lights will help push back the darkness, at least for 8 days! Take the time to share this great holiday with those you love.
Looking forward to brighter times.